You’re at a crossroads. I can help you figure out your best next steps using the 1 Life by Design curriculum.
What is 1 Life by Design?
1 Life by Design is a leading-edge lifestyle coaching curriculum that is specifically design to guide and teach women how to realize their ideal lifestyle.
How will that work for me?
As your coach I will guide you through the 5 Levels, of the curriculum, a proven process that utilizes education and coaching.
3 reasons I created this process for you:
3 reasons I created this process for you:
- To give you a clear path to follow: It's not a great feeling when you sign up for coaching or counseling and you have no idea of where it's taking you or how long the process is or what you’re likely to learn. I like to offer my clients a concrete plan: a general timeline in conjunction with specific and measurable checkpoints that the client and I are working towards. That way you know where you are in the process and can reasonably assess how far you've come and where you are in relation to completing that level of work.
- To give you certainty: Starting something new can be unsettling. Starting something new, like coaching, with someone you don't hardly know can feel downright uncomfortable, plus you're parting with good money. It can feel like a risk. I appreciate that...and I've been there, so I have some idea of what you may be experiencing. I realized, for myself, that if I knew a little bit about what was going to be happening in the coaching session, if I had an idea about the process involved and what I might expect, I would feel better and you might feel better too.
- To provide you with quality coaching that works: I've been in the coaching industry for many years and what I've noticed is that the quality of coaching varies, a lot, from person to person. Some people call themselves coaches that have never been certified, because they believe they have good information to share. I love that they have good information but that's not coaching. Coaching is a specific skill set that the coach uses that enables the client to make specific, effective changes that are sustainable over time. Coaching is not information delivery. Information delivery does not equal results for clients. It does not work. My experience in coaching hundreds of people is that there are fundamental ways of thinking that are the key underpinnings of how people make changes in a sustainable way. The process I developed instills those ways of thinking and supports my clients in making real changes that they aspire to and that will prove to be effective over time. In other words, it works.
How does this happen?
You will be guided, by myself, through the curriculum one coaching call at a time. Each level in the curriculum is approximately 6 coaching calls, that are delivered over a 2 - 3 month period.
There are 5 levels and level 1, the visionary level, is the typical entry-point. You have the option, after each level, of pausing or discontinuing the coaching indefinitely or until you are ready to start up again.
There are 5 levels and level 1, the visionary level, is the typical entry-point. You have the option, after each level, of pausing or discontinuing the coaching indefinitely or until you are ready to start up again.
The 5 levels in the process:
Level 1: Vision
Level 2: Decision
Level 3: Align
Level 4: Surrender
Level 5: Celebrate
Level 2: Decision
Level 3: Align
Level 4: Surrender
Level 5: Celebrate
Where do I start?
The starting point is Level 1: Vision.
The Vision level usually unfolds over 6 sessions.
In those 6 sessions you will be guided through various coaching processes that will help you clarify your vision for going forward.
Level 1 work is all about clarifying a vision and learning fundamental self awareness, self care, and advocating with kindness. You’ll learn how the stories you tell about yourself, your life and others can harm or heal you physically and emotionally.
The Vision level usually unfolds over 6 sessions.
In those 6 sessions you will be guided through various coaching processes that will help you clarify your vision for going forward.
Level 1 work is all about clarifying a vision and learning fundamental self awareness, self care, and advocating with kindness. You’ll learn how the stories you tell about yourself, your life and others can harm or heal you physically and emotionally.
What happens after Level 1?
You move to Level 2: Decision.
At the Decision level, the focus shifts to making a commitment to your vision. What does it mean to decide ? We uncover how to make empowered decisions that lead you down the road you want to go on. We also explore the “Why” behind your decisions and how you can find support.
At the Decision level, the focus shifts to making a commitment to your vision. What does it mean to decide ? We uncover how to make empowered decisions that lead you down the road you want to go on. We also explore the “Why” behind your decisions and how you can find support.
Level 3, 4 and 5 highlights
Level 3: Align
Alignment is about the mental, physical and spiritual changes that happen when you make a decision. This is Level 3: clients learn how to line up emotionally, spiritually and energetically.
At this level, clients start to see the sprouting of the seeds that were planted in Level 1 and they get a real sense of their power to create a life by design.
Level 4: Surrender
The surrender level is a mastery level. It’s the level of being an artist AND a practitioner. When a client gets to this level, everything changes for them. Life becomes fun, easy and effortless. Alignment is about the mental, physical and spiritual changes that happen when you make a decision. This is Level 3: clients learn how to line up emotionally, spiritually and energetically.
At this level, clients start to see the sprouting of the seeds that were planted in Level 1 and they get a real sense of their power to create a life by design.
The 5th Level is Celebrat(ion)
Appreciation, joy and celebration. Clients at this level are enjoying regular manifestations of abundance and experiences of joy, as well as a sense of purpose and deep appreciation for the magic that is happening in their lives. We look at next steps, ways of paying it forward and letting go of expectations of being perfect. We also address how to bounce back from disappointments and failed plans.
Alignment is about the mental, physical and spiritual changes that happen when you make a decision. This is Level 3: clients learn how to line up emotionally, spiritually and energetically.
At this level, clients start to see the sprouting of the seeds that were planted in Level 1 and they get a real sense of their power to create a life by design.
Level 4: Surrender
The surrender level is a mastery level. It’s the level of being an artist AND a practitioner. When a client gets to this level, everything changes for them. Life becomes fun, easy and effortless. Alignment is about the mental, physical and spiritual changes that happen when you make a decision. This is Level 3: clients learn how to line up emotionally, spiritually and energetically.
At this level, clients start to see the sprouting of the seeds that were planted in Level 1 and they get a real sense of their power to create a life by design.
The 5th Level is Celebrat(ion)
Appreciation, joy and celebration. Clients at this level are enjoying regular manifestations of abundance and experiences of joy, as well as a sense of purpose and deep appreciation for the magic that is happening in their lives. We look at next steps, ways of paying it forward and letting go of expectations of being perfect. We also address how to bounce back from disappointments and failed plans.
Next step:
If you are curious about living a Life By Design, I encourage you to connect with me in a free, no obligation discovery call where I can answer your questions: