Maybe you’re at a point where you’re “coaching curious,” but you want to understand better how it will work. After our initial introductory call, you will start down the path of the 1 Life By Design program (5-Step Program), which is aimed at helping you connect to what you genuinely want so you can enjoy an exceptional lifestyle.
The 5-Step Program is the framework for a flexible, customizable coaching process. You move through the steps at your own pace, and even though the process is specifically tailored to you, there are still measurable checkpoints along the way so you can see your progress and know what to expect next.
Every step builds on the foundation of the one before it because each new step brings with it new skills, strategies, and epiphanies about what you want your ideal life to look like. For example, identifying your most important values and creating a compelling vision for your future in Step 1 (Vision) sets you up for success in Step 2 (Decision), where you commit to that vision. Discovering the big “why” behind your decisions helps you in Step 3 (Align) when you purposefully align your actions to your values. Step 4 (Surrender) becomes possible when you experience the subtle balance between the active decision-making of Step 3 and the emotional intelligence that comes with learning to “go with the flow.” Before you know it, we’ve built a solid foundation of success together, and you’re celebrating at Step 5 and reflecting on fulfilled visions, deep connections, and a promising future.
You can read in-depth about each step of the process here, but I encourage you to contact me if you think this framework can help you design a life you love. I want to share what I know to help you build a fulfilled life on a strong foundation of self-awareness.
If you’ve browsed my website, you might have come across the phrase “client-centered approach.” But what does that mean?
Simply put, a client-centered approach means that I believe, wholeheartedly, that ultimately you know what’s best for you. In other words, when we work together, I will guide you, but you’ll drive the bus.
Some people might expect that I am an “expert” who has all the answers they’re looking for. I’m not that kind of expert. Instead, my expertise is that I know how to guide you to connect with the knowledge you already have inside of yourself. I help you discover and develop your resourcefulness so you can achieve the goals you set. I have decades of experience in coaching and counseling settings, but when it comes to identifying an ideal outcome for your life, no one is more of an expert than you are.
While this approach does mean that you have the personal responsibility of creating a vision, making decisions, setting goals, and managing the pace at which we move through the process, it doesn’t have to be intimidating. I support you every step of the way so you’ll feel confident about each step’s timing, the goals you set, and the decisions you make. When we work together and adapt the program to fit your specific needs, interests, and values, you can be sure that you are entirely in charge of your direction and success.