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There are many scientifically proven benefits of deep breathing. Here are just a few and an easy breathing technique that will have you feeling better in 2 minutes. 
2 Comments
5/31/2018 01:42:48 am
If I wake up before my alarm (my goal), I slow breathe by bringing my awareness down to the bottom of my belly. It's nice. Sometimes I fall back asleep. Other times just a deep relaxation.
Nicky
5/31/2018 04:18:07 am
That sounds like a lovely way to start the day. Leave a Reply. |
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