Coaching is a conversational working relationship where we work a process of investigation and resourceful problem-solving.
Some people need to talk things through. You may have a lot of options swimming around your head, but you're not sure which option to choose. You may feel stuck, and you're not sure why. You may feel blah, dissatisfied, or frustrated, and that's confusing because, by all accounts, you live a life of privilege.
I get it. I have been there, and that's how I know how to help you. There were so many choices and options, and I couldn't pin one down. I had a lovely home, a great family, wonderful vacations, but I was struggling. I felt disconnected from it all. It didn't seem to be enough, and I couldn't understand why.
It's hard to get other people to understand too. Most of my friends didn't get why I wasn't in a state of perpetual bliss. That made me feel even more disconnected.
Until I worked with a Life Coach, and she helped me understand what was going on.
When you want guidance on how to manage your finances, you call a financial advisor. When you want guidance for your personal life, you speak to a Life Coach.
I've outlined the 1 Life by Design Program below so you can get a broad view of how we would work together. Each level looks at the challenges you face and their solutions, through the lense of that level.
If you decide to work with me, I will guide you through a coaching curriculum , called 1 Life by design; a step-by-step journey that helps you create a compelling future that is meaningful, aligns with your values and delivers the joy.
The curriculum works on developing your skills to:
Identify what you want and why you want it
Take Accurate Action - taking intentional steps that line-up with your vision
Learn strategies and habits that help you overcome the obstacles to achieving your vision
Level one work is about clarifying your vision, developing your self-awareness, self-care, and learning to advocating for yourself with kindness.In level 1 you immediately start to feel like you're making progress in a direction that feels right to you. My clients often tell me that they immediately feel a sense of optimism when we start working together:their problems feel manageable and they have a sense of what their future could look like, which is very exciting.
In level two we work on decisions that lead you to living your vision, explore the “why” behind your decisions, and how you can find support.You will start to feel energized and excited about the opportunities in your future. It's not unusual for clients at this stage to feel enthusiastic and brimming with ideas. What I love about this level is that it's focus isn't only theory. Decisions are made, action is taken and you get results.
In level three we dismantle mental obstacles that are keeping you stuck, open up the door for mental, physical, and spiritual alignment. Level 3 is usually when we uncover foundational stumbling blocks and beliefs that have kept you in a cycle of no-progress. It's hard work but it feels good doing it. A bit like a good day of weeding the garden. (If that's your thing.)
At this level you'll experience a deep sense of connection and understanding about what matters to you. In level four, you learn how to let go and bounce back from disappointments. You also learn how to discern those things that are beyond your control and thereby become a willing participant in the magic of life. You feel inspired and energized. This is usually when my clients notice even more tangible changes in their relationships and day-to-day enjoyment of life.
In level five you begin to enjoy a deep sense of purpose and appreciation for the change that is happening in your life. With celebration, we look at what it takes to maintain this new-found sense of self, and the means to pay it forward.We explore how growth and contribution are the keys to lasting fulfillment for everyone.
Why it Works
The program is a journey. It’s progressive and it adapts to each women's unique situation. Each level builds upon the previous level. Every strategy builds upon the previous until you have created a strong foundation of skills, strategies and self-awareness that supports your long-term well being and fulfillment.
It is free to find out if coaching is what you need in your life.
* You contact me *You pick a time from my appointment calendar to discuss what you're looking for. *We talk for about 45 minutes. * You decide if coaching is right for you.