What is 1 Life by Design?

1 Life by Design is a leading-edge lifestyle coaching program specifically designed to guide and teach women how to realize their ideal lifestyle.
It's a journey that progresses and adapts to each women's unique situation. Each step builds upon the previous. Every strategy builds upon the previous until you have created a strong foundation of skills, strategies and self-awareness that supports you in your-day-to-day life, and long-term well being, and fulfillment. ​

The 5 Step Program

5 Steps that create an infrastructure for a highly adaptable-to-you coaching program.

Vision

The First Step

Decision

The Second Step

Align

The Third Step

Surrender

The Fourth Step

Celebrate

The Fifth Step

The Starting Point, Step 1: Vision

To give you an idea of how the 1 Life by Design program works I've included an example, from Step 1, of how the Steps are generally organized.
In step one we work on creating an exciting and meaningful vision for your life - a practical, real word plan that brings all your ideas, passions and values into one picture and plan.

 ​In level 1 you start to feel like you're making progress in a direction that feels right to you. My clients often tell me that they immediately feel a sense of optimism when we start working together:their problems feel manageable, and they have a sense of what their future could look like, which is very exciting.
Topics usually covered in Step 1:
  • How to cultivate an empowering relationship with yourself
  • How to create a compelling vision for your future
  • Understanding Human Needs and how they impact you
  • Identifying your Values
  • Ends vs Means Goals
  • Practical Self Care
Projects usually completed in Step 1
  • Vision Board
  • Word of the Year
  • Competing Values Workbook
  • 2 Magic Spells Worksheet
Strategies Usually Discussed in Step 1
  • Minding Your Own Business (MYOB)
  • Pause, Rest and Respond
  • Dillemma vs Choice
Step 1 usually takes 6-12 weeks. How long you spend in each step in the program is entirely up to you.

What Happens after Step1, Vision?

You move to Step 2: Decision
At the Decision level, the focus shifts to making a commitment to your vision. What does it mean to decide ? We uncover how to make empowered decisions that lead you down the road you want to go on. We also explore the “Why” behind your decisions and how you can find support.

Level 3, 4 and 5 

Level 3: Align
Alignment is about the mental, physical and spiritual changes that happen when you make a decision. This is Level 3: clients learn how to line up emotionally, spiritually and energetically with what they truly want.
At this level, clients start to see the sprouting of the seeds that were planted in Level 1, and get a real sense of their power to create a life by design.

Level 4: Surrender
The surrender level is a mastery level. It’s the level of being an artist AND a practitioner. When a client gets to this level, everything changes for them. Life becomes fun, easy and effortless.

The 5th Level is Celebrat(ion)
Appreciation, joy and celebration. Clients at this level are enjoying regular manifestations of abundance and experiences of joy, as well as a sense of purpose and deep appreciation for the magic that is happening in their lives. We look at next steps, ways of paying it forward and letting go of expectations of being perfect. We also address how to bounce back from disappointments and failed plans.

You're at a cross+road. What do you want to do about it?

If you are curious about living a life you have created, a life that feels adventurous and fulfilling, I encourage you to connect with me in a free, no obligation discovery call where I can answer your questions.
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